Your brain health starts now—why wait? Small steps today can make a big difference tomorrow.

Across West Glamorgan and the Swansea Bay region, Brain Health Swansea Bay are helping people like you discover simple, practical ways to protect your brain and reduce dementia risk—because the sooner you start, the more you gain.

Join us for Dementia Action Week and take part in a full programme of friendly, hands-on workshops and activities designed for everyone. You’ll leave with real tools, fresh ideas, and the confidence to build healthier habits that last.

Come along and take the first step towards a healthier brain.

Get involved. Get informed. Get started.