Join us for an unforgettable day dedicated to your wellbeing at Pontypridd Museum on Saturday 29th November, 10:30am-3pm. Soroptimist International Glamorgan invites all women and girls across South East Wales to experience EmpowerHER – a nurturing space where health, empowerment, and community come together.
What Awaits You
Expert-Led Wellness Session - Dr Nashwa Bryant will guide you through an enlightening conversation about women's and girls' health at every life stage, providing practical insights you can take home and apply immediately.
Movement & Mindfulness - Experience the calming benefits of gentle seated yoga with Lizzie Manjon-Williams from Move Yoga Studio, perfect for all fitness levels and abilities.
Empowerment Through Action - Learn essential self-defence techniques in a supportive environment with Counter Force System CIC, building confidence that extends far beyond physical skills.
Creative Connection - Participate in relaxing workshops including craft activities, skincare sessions, and guided relaxation, then contribute to a meaningful collective art piece: "Vulvulation - Threads of Womanhood."
Key Takeaways

Practical health knowledge applicable to all life stages
Self-defence skills to boost personal confidence and safety
Relaxation techniques you can practice at home
Connection with like-minded women in your community
A light lunch and refreshments included for just £5

Whether you're a mother wanting to empower your daughter, or seeking your own wellbeing journey, EmpowerHER offers a welcoming, judgment-free space to learn, grow, and connect.
Book now at bit.ly/4nob5sf – Spaces are limited!